Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.96g
Energy121.0kcal
Energy505.0kJ
Protein23.59g
Total lipid (fat)2.94g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.34mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K313.0mg
Sodium, Na54.0mg
Zinc, Zn3.7mg
Copper, Cu0.048mg
Manganese, Mn0.004mg
Selenium, Se22.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.236mg
Niacin6.462mg
Pantothenic acid0.358mg
Vitamin B-60.635mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.8mg
Betaine11.1mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.12g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.065g
15:00.01g
16:00.643g
17:00.032g
18:00.361g
20:00.001g
24:00.002g
Fatty acids, total monounsaturated1.292g
14:10.016g
16:1 undifferentiated0.089g
16:1 c0.083g
16:1 t0.007g
17:10.023g
18:1 undifferentiated1.158g
18:1 c1.038g
18:1 t0.119g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.223g
18:2 undifferentiated0.157g
18:2 n-6 c,c0.136g
18:2 CLAs0.009g
18:2 t not further defined0.012g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.138g
Fatty acids, total trans-monoenoic0.126g
Fatty acids, total trans-polyenoic0.012g
Cholesterol62.0mg
Tryptophan0.289g
Threonine1.212g
Isoleucine1.203g
Leucine2.219g
Lysine2.48g
Methionine0.685g
Cystine0.259g
Phenylalanine1.028g
Tyrosine0.963g
Valine1.271g
Arginine1.73g
Histidine0.957g
Alanine1.54g
Aspartic acid2.491g
Glutamic acid4.206g
Glycine1.111g
Proline1.083g
Serine1.047g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg